THE SIX ESSENTIAL PILLARS OF HEALTH
Good metabolic health encompasses the body’s ability to process nutrients, maintain healthy blood sugar levels, and utilize energy effectively. The MNGI Health 360° program uses six essential pillars of health as the foundation for lifestyle habits that empower you to take control of your health and live a life free of chronic illness.
Watch these videos to learn how each of these pillars help support good metabolic health.
Nutrition is the foundation of good overall health and well-being. That’s why the MNGI Health 360° team works with you to create a personalized nutrition plan that prioritizes nutrient-dense, whole foods to improve your energy levels, reduce inflammation, and help prevent chronic diseases.
Regular movement is critical to boost your mood and energy, regulate blood sugar levels, and keep your whole body functioning well. We’ll work with you to find activities that fit you and your lifestyle to keep you moving so you can gain strength, build endurance, and boost your mood—one step at a time.
Social connections strengthen your metabolic health, making you less likely to develop chronic conditions like obesity, hypertension, and Type 2 diabetes. Our MNGI Health 360° team will teach you the benefits of positive social ties to enhance your whole-body health and longevity.
Good quality sleep is crucial for overall health. It allows your body to repair and rebuild, supports your emotional well-being, and lowers your risk of chronic disease. With MNGI Health 360°, you’ll learn helpful strategies for healthy sleep that contribute to your vitality, energy, and happiness.
Alcohol, tobacco, and drug use can take a significant toll on the body, severely damaging organs, and leading to a range of health problems. With the MNGI Health 360° program, you’ll get the guidance to make informed choices that set you up for long-term success.
Studies prove that chronic stress hurts your metabolic health, increasing inflammation and disrupting vital bodily functions. Our MNGI Health 360° team will provide simple but powerful techniques you can use to manage your stress and protect you from its potentially health-harming impacts.
